Experience the Healing Power of Forest Bathing with Abeer
Step into a world of tranquility and rejuvenation with our forest bathing activity, a core element of the Safi Project led by visionary artistic director Abeer Ali. Drawing from the Japanese practice of “Shinrin-yoku”, or forest bathing, this immersive experience is designed to deepen your connection with nature and offer a restorative escape from the stresses of daily life.
What is Forest Bathing?
Forest bathing, or “Shinrin-yoku”, is a therapeutic practice that involves immersing oneself in a forest or natural environment. Unlike a typical hike or walk, forest bathing is about slowing down and mindfully engaging all your senses to fully experience the surrounding nature. This practice allows you to breathe in the fresh, clean air, observe the intricate details of the flora and fauna, and listen to the soothing sounds of the forest.
Benefits of Forest Bathing:
1. Stress Reduction: The natural setting helps to lower cortisol levels, reducing stress and promoting a sense of calm.
2. Enhanced Mood: Spending time in nature can boost your mood and alleviate symptoms of anxiety and depression.
3. Improved Focus:The tranquility of the forest environment aids in clearing the mind, improving concentration and mental clarity.
4. Boosted Immunity: Exposure to phytoncides—natural compounds released by trees—can enhance your immune system.
5. Physical Well-being: The gentle activity of walking in nature promotes cardiovascular health and overall physical fitness.
What to Expect During the Forest Bathing Activity:
– Guided Exploration: Led by Abeer Ali, a certified forest bathing group leader from the German Institute Waldbaden Forum Naturerleben, the session begins with a gentle introduction to the practice, emphasizing mindfulness and sensory engagement.
– Mindful Walking: Participants are encouraged to walk slowly and deliberately, paying close attention to the sights, sounds, and smells of the forest.
– Sensory Exercises: Engage in exercises designed to heighten your senses, such as touching the bark of trees, listening to the rustling leaves, and inhaling the earthy aromas.
– Reflective Moments: Throughout the walk, there will be moments of pause to reflect on your surroundings and your internal state, fostering a deeper connection with nature.
– Group Sharing: At the end of the session, there will be an opportunity to share your experiences and insights with the group, enhancing the collective sense of community and well-being.
About Abeer Ali:
Abeer Ali is not only a visionary artistic director but also a certified group leader for forest bathing from the German Institute Waldbaden Forum Naturerleben. She is currently furthering her expertise by studying Nature and Health at the SGD Online Campus. Her dedication to the intimate connection between the human body and nature ensures that each forest bathing session is both enriching and transformative.
Join Us:
Embark on this serene journey with Abeer and discover the profound benefits of forest bathing. Whether you seek relaxation, a mental reset, or a deeper connection with nature, this activity promises to leave you feeling rejuvenated and inspired.
Book your bath via sending an email to: Safi.production.events@gmail.com
Let the forest guide you towards a harmonious balance of mind, body, and nature. We look forward to walking with you through the peaceful embrace of the forest.
